Drink water
Hydration helps your body flush toxins, supports circulation and can reduce recovery tiredness.
Your aftercare
Support your body after treatment.
Your body has just received focused care and attention. What you do next can help prolong the benefits of your treatment.
Avoid alcohol
Give your body time to settle after treatment by avoiding alcohol for at least 24 hours where possible.
Keep meals light
Choose simple, nourishing food and avoid heavy meals immediately after your massage.
Rest and relax
Take it easy for the remainder of the day and avoid intense exercise if your body feels tired.
Listen to your body
Tenderness, emotional release or sleepiness can be normal. Be gentle with yourself and ask if you are unsure.